Anxiety Feature Image

Anxiety

Anxiety is an emotion that tends to seek out confirmation. It is a normal reaction to stress. It can alert us to dangers. It is a type of fear that you experience when you have thoughts of threat or something going wrong in the future, rather than present ...

Addiction

Addiction

WHAT IS ADDICTION? Addiction is a chronic disorder, (yet treatable) in which a person depends on substances or behaviour that’s dangerous to their wellbeing; both psychologically and physically.  It is about how your body craves a substance or behaviou ...

Toyin Dania

Toyin Dania

Toyin Dania is engaged as a Consultant at Supreme Healthcare Management Services (SHMS); based on her experience as a Coach and Counsellor with a passion for wellness via personal development, women’s empowerment and entrepreneurship for nearly twen ...

Naa Enti

Naa Enti

Naa Enti is a Biochemist turned farmer and Wellness Coach with over 20 years Corporate experience in the UK. Currently an Agribusiness and Healthy Lifestyle Entrepreneur.  She is the owner of Garden2Plates, a growing healthy eating and organic veget ...

Hannah

Hannah

Hannah holds a bachelor’s degree in Nursing and Psychology from the University of Ghana, a Post Graduate Diploma in Occupational Health, Safety and Environmental Management, and a Master of Science in Public Health from the Royal Tropical Institute ...