July 12, 2021

ALCOHOLISM

What is addiction? Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and […]
July 12, 2021

Change Management/Adjustment Disorder

Change Management/Adjustment Disorder Adjustment disorder is a short-term condition that occurs when a person has great difficulty coping with, or adjusting to, a particular source of stress, […]
July 12, 2021

Everything You Want to Know About Depression

What is it? Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s […]
July 12, 2021

ALL ABOUT ANXIETY: CAUSES, SYMPTOMS, AND TREATMENT

ALL ABOUT ANXIETY: CAUSES, SYMPTOMS, AND TREATMENT WHAT IS Anxiety? Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of […]
July 12, 2021

ADDICTION

What is addiction? Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and […]
July 12, 2021

BULLYING

BULLYING The Norwegian researcher Dan Olweus says bullying occurs when a person is “exposed, repeatedly and over time, to negative actions on the part of one or […]
July 10, 2021

EAP Spotlight – Mavis Asamoah

Mavis Asamoah is a Registered Clinical Dietitian. Mavis has lived and studied most of her life in Canada and holds two BSc. degrees from the University […]
July 10, 2021

EAP Spotlight – Dr. Carnita Groves

Dr. Carnita Groves is a Psycho-Nutritionist and also a Psychotherapist. She is from   Denver and has earned a B.A. in psychology from UCD, a M.A. in […]
July 10, 2021

EAP Spotlight – Toyin Dania

Toyin Dania is engaged as a Consultant at Supreme Healthcare Management Services (SHMS); based on her experience as a Coach and Counsellor with a passion for […]
July 10, 2021

EAP Spotlight – Naa Enti

Naa Enti is a Biochemist turned farmer and Wellness Coach with over 20 years Corporate experience in the UK. Currently an Agribusiness and Healthy Lifestyle Entrepreneur.  […]
July 10, 2021

EAP Spotlight – Hannah Adjei-Mensah

Hannah holds a bachelor’s degree in Nursing and Psychology from the University of Ghana, a Post Graduate Diploma in Occupational Health, Safety and Environmental Management and […]
July 10, 2021

SLEEP

By Vivian Kessewaa Owusu A good laugh and a long sleep are two best cures for anything. Sleep is vital for our well-being because we are […]
July 10, 2021

BEING FIT FOR THE CORPORATE WORLD

By Vivian Kessewaa Owusu Pretty much, everyone appreciates the value of regular physical activities for health. The benefits abound in all aspects of our lives and […]
July 10, 2021

Best drink in the world – Water

By Theophilus Dunyoh Water is vital for good health. It is important to know that about 60% of the body is made of water. Water serves […]
July 10, 2021

THE POWER OF POSITIVE SELF-TALK

BY: ROBERT OFORI After tasting my delicious cupcakes, people often tell me they are amazed at how I bake them to taste that delicious. What they […]
July 10, 2021

EAP Spotlight – Sabine Nérée Herisse

Sabine Nérée Herisse is a Washington, DC Licensed Professional Counselor (LPC), registered with the District of Columbia Department of Health (DOH). She holds a Master’s of […]
July 10, 2021

WHY DO PEOPLE START TO SMOKE?

BY: LEWISER NKRUMAH Smoking is defined as the practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed […]
July 10, 2021

CHARGE YOUR BATTERY

By Vivian Kessewaa Owusu Abundant mental and physical energy coupled with professional and business skills is the key to success. Which level is your energy at […]