June 14, 2020

CHARGE YOUR BATTERY

By Vivian Kessewaa Owusu Abundant mental and physical energy coupled with professional and business skills is the key to success. Which level is your energy at […]
June 14, 2020

WHY DO PEOPLE START TO SMOKE?

BY: LEWISER NKRUMAH Smoking is defined as the practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed […]
June 14, 2020

THE POWER OF POSITIVE SELF-TALK

BY: ROBERT OFORI After tasting my delicious cupcakes, people often tell me they are amazed at how I bake them to taste that delicious. What they […]
June 14, 2020

BEING FIT FOR THE CORPORATE WORLD

By Vivian Kessewaa Owusu Pretty much, everyone appreciates the value of regular physical activities for health. The benefits abound in all aspects of our lives and […]
June 14, 2020

SLEEP

By Vivian Kessewaa Owusu A good laugh and a long sleep are two best cures for anything. Sleep is vital for our well-being because we are […]
May 27, 2020

Starting the Journey of Quitting

By Victoria Awuni There are times addiction takes you to a point where you are so broken to the extent of visiting a rehab or meeting […]
May 27, 2020

Setting a goal for your dieting or weight loss journey.

By Lewiser Nkrumah An individual needs to think about what he or she wants to achieve if going on a dieting journey which includes weight loss. […]
May 27, 2020

Living a Healthy Life: Knowing how many intakes your body needs!!

By Lewiser Nkrumah The public health agency of Canada defines healthy living as the practice of health-enhancing behaviors or living in healthy ways. Most people diet […]
May 27, 2020

SuperFood for the Brain.

The human brain is unique, although not the largest organ. It gives us the power to speak, make our wildest imaginations and ability to solve problems. […]