Smoking is defined as the practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. It is also the inhaling and exhaling the fumes of a burning plant material such as marijuana and tobacco. ...
Best drink in the world – Water
Water is vital for good health. It is important to know that about 60% of the body is made of water. Water serves to carry substances such as vitamins, minerals, hormones, and oxygen around the body in the bloodstream. It also helps cleanse the body of po ...
The Power of Positive Self-Talk
After tasting my delicious cupcakes, people often tell me they are amazed at how I bake them to taste that delicious. What they don’t realize is that they are equally making powerful suggestions to their own unconscious mind all this time. For example, wh ...
Anxiety
Anxiety is an emotion that tends to seek out confirmation. It is a normal reaction to stress. It can alert us to dangers. It is a type of fear that you experience when you have thoughts of threat or something going wrong in the future, rather than present ...
Addiction
WHAT IS ADDICTION? Addiction is a chronic disorder, (yet treatable) in which a person depends on substances or behaviour that’s dangerous to their wellbeing; both psychologically and physically. It is about how your body craves a substance or behaviou ...
Toyin Dania
Toyin Dania is engaged as a Consultant at Supreme Healthcare Management Services (SHMS); based on her experience as a Coach and Counsellor with a passion for wellness via personal development, women’s empowerment and entrepreneurship for nearly twen ...
Naa Enti
Naa Enti is a Biochemist turned farmer and Wellness Coach with over 20 years Corporate experience in the UK. Currently an Agribusiness and Healthy Lifestyle Entrepreneur. She is the owner of Garden2Plates, a growing healthy eating and organic veget ...
Hannah
Hannah holds a bachelor’s degree in Nursing and Psychology from the University of Ghana, a Post Graduate Diploma in Occupational Health, Safety and Environmental Management, and a Master of Science in Public Health from the Royal Tropical Institute ...
Sabine Nérée Herisse
Sabine Nérée Herisse is a Washington, DC Licensed Professional Counselor (LPC), registered with the District of Columbia Department of Health (DOH). She holds a Master’s of Science degree in Clinical Psychology from the University Laval (Quebec City ...
Dr. Carnita Groves
Dr. Carnita Groves is a Psycho-Nutritionist and also a Psychotherapist. She is from Denver and has earned a B.A. in psychology from UCD, a M.A. in Counselling Psychology from the College of Education at DU. She has completed five years of doctoral ...