June 14, 2020

CHARGE YOUR BATTERY

By Vivian Kessewaa Owusu Abundant mental and physical energy coupled with professional and business skills is the key to success. Which level is your energy at […]
June 14, 2020

WHY DO PEOPLE START TO SMOKE?

BY: LEWISER NKRUMAH Smoking is defined as the practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed […]
June 14, 2020

THE POWER OF POSITIVE SELF-TALK

BY: ROBERT OFORI After tasting my delicious cupcakes, people often tell me they are amazed at how I bake them to taste that delicious. What they […]
June 14, 2020

Best drink in the world – Water

By Theophilus Dunyoh Water is vital for good health. It is important to know that about 60% of the body is made of water. Water serves […]
June 14, 2020

BEING FIT FOR THE CORPORATE WORLD

By Vivian Kessewaa Owusu Pretty much, everyone appreciates the value of regular physical activities for health. The benefits abound in all aspects of our lives and […]
June 14, 2020

SLEEP

By Vivian Kessewaa Owusu A good laugh and a long sleep are two best cures for anything. Sleep is vital for our well-being because we are […]
May 27, 2020

EAP Spotlight – Sabine Nérée Herisse

Sabine Nérée Herisse is a Washington, DC Licensed Professional Counselor (LPC), registered with the District of Columbia Department of Health (DOH). She holds a Master’s of […]
May 27, 2020

EAP Spotlight – Naa Enti

Naa Enti is a Biochemist turned farmer and Wellness Coach with over 20 years Corporate experience in the UK. Currently an Agribusiness and Healthy Lifestyle Entrepreneur.  […]
May 27, 2020

EAP Spotlight – Hannah Adjei-Mensah

Hannah holds a bachelor’s degree in Nursing and Psychology from the University of Ghana, a Post Graduate Diploma in Occupational Health, Safety and Environmental Management and […]
May 27, 2020

EAP Spotlight – Toyin Dania

Toyin Dania is engaged as a Consultant at Supreme Healthcare Management Services (SHMS); based on her experience as a Coach and Counsellor with a passion for […]
May 27, 2020

EAP Spotlight – Dr. Carnita Groves

Dr. Carnita Groves is a Psycho-Nutritionist and also a Psychotherapist. She is from   Denver and has earned a B.A. in psychology from UCD, a M.A. in […]
May 27, 2020

EAP Spotlight – Mavis Asamoah

Mavis Asamoah is a Registered Clinical Dietitian. Mavis has lived and studied most of her life in Canada and holds two BSc. degrees from the University […]
May 27, 2020

EAP Spotlight – Billie Richardson

Billie is a Psychotherapist, who is well experienced in Holistic Counselling, stress/conflict management and is also a Wellness Coach. As one of the expert Professionals at […]
May 27, 2020

Starting the Journey of Quitting

By Victoria Awuni There are times addiction takes you to a point where you are so broken to the extent of visiting a rehab or meeting […]
May 27, 2020

Setting a goal for your dieting or weight loss journey.

By Lewiser Nkrumah An individual needs to think about what he or she wants to achieve if going on a dieting journey which includes weight loss. […]
May 27, 2020

Living a Healthy Life: Knowing how many intakes your body needs!!

By Lewiser Nkrumah The public health agency of Canada defines healthy living as the practice of health-enhancing behaviors or living in healthy ways. Most people diet […]
May 27, 2020

SuperFood for the Brain.

The human brain is unique, although not the largest organ. It gives us the power to speak, make our wildest imaginations and ability to solve problems. […]
May 19, 2020

5 REASONS WHY YOU NEED AN EMPLOYEE ASSISTANCE PROGRAM

The first employee assistance programs (EAPs) were established in response to the growing problem of alcoholism among white-collar workers. Eventually, however, the programs evolved into what they’re […]
May 15, 2020

EAP Spotlight – Patience Osekre

Patience Osekre is a Psychotherapist and a Wellness Consultant trained in the UK with a wealth of experience and expertise in providing Emotional and Psychological Services […]
June 17, 2019

Change Management/Adjustment Disorder

Change Management/Adjustment Disorder Adjustment disorder is a short-term condition that occurs when a person has great difficulty coping with, or adjusting to, a particular source of stress, […]
June 17, 2019

BULLYING

BULLYING The Norwegian researcher Dan Olweus says bullying occurs when a person is “exposed, repeatedly and over time, to negative actions on the part of one or […]
June 17, 2019

Everything You Want to Know About Stress

What is stress? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, […]
June 17, 2019

Everything You Want to Know About Depression

What is it? Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s […]
June 17, 2019

ALL ABOUT ANXIETY: CAUSES, SYMPTOMS, AND TREATMENT

ALL ABOUT ANXIETY: CAUSES, SYMPTOMS, AND TREATMENT WHAT IS Anxiety? Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of […]
June 17, 2019

What is Addiction?

What is addiction? Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and […]