Employee Assistance Programme
As a new year begins, there is often an unspoken pressure to set ambitious resolutions and expect immediate change. While goals have their place, growth is rarely sustained through rigidity or self- criticism. This edition invites you to take a ge ...
Every day, we face moments that test our patience; a colleague takes credit for shared work, a loved one says something we disagree with, or a situation unfolds differently than we hoped. Our instinct may be to react quickly or defend our perspective ...
The Courage to Be Vulnerable: Turning Struggles into StrengthFor many, vulnerability has long been misunderstood as weakness, something to hide, especially in professional settings. Yet, being vulnerable is one of the bravest acts of self-awareness a ...
Smoking is defined as the practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. It is also the inhaling and exhaling the fumes of a burning plant material such as marijuana and tob ...
Water is vital for good health. It is important to know that about 60% of the body is made of water. Water serves to carry substances such as vitamins, minerals, hormones, and oxygen around the body in the bloodstream. It also helps cleanse the body ...
After tasting my delicious cupcakes, people often tell me they are amazed at how I bake them to taste that delicious. What they don’t realize is that they are equally making powerful suggestions to their own unconscious mind all this time. For exampl ...
Abundant mental and physical energy coupled with professional and business skills is the key to success. Which level is your energy at work? Is your attention flagging through meetings by 2p.m and the effort to focus seem not budge?Our prof ...
Pretty much, everyone appreciates the value of regular physical activities for health. The benefits abound in all aspects of our lives and not health alone. However, for some people, finding the time to exercise has become a challenge because o ...