Anxiety Feature Image

Anxiety

Anxiety is an emotion that tends to seek out confirmation. It is a normal reaction to stress. It can alert us to dangers. It is a type of fear that you experience when you have thoughts of threat or something going wrong in the future, rather than pr ...

Addiction

Addiction

WHAT IS ADDICTION? Addiction is a chronic disorder, (yet treatable) in which a person depends on substances or behaviour that’s dangerous to their wellbeing; both psychologically and physically.  It is about how your body craves a substance or beh ...