Anxiety Feature Image

Anxiety

Anxiety is an emotion that tends to seek out confirmation. It is a normal reaction to stress. It can alert us to dangers. It is a type of fear that you experience when you have thoughts of threat or something going wrong in the future, rather than present ...

Addiction

Addiction

WHAT IS ADDICTION? Addiction is a chronic disorder, (yet treatable) in which a person depends on substances or behaviour that’s dangerous to their wellbeing; both psychologically and physically.  It is about how your body craves a substance or behaviou ...

Naa Enti

Naa Enti

Naa Enti is a Biochemist turned farmer and Wellness Coach with over 20 years Corporate experience in the UK. Currently an Agribusiness and Healthy Lifestyle Entrepreneur.  She is the owner of Garden2Plates, a growing healthy eating and organic veget ...

young woman sleeping

Sleep

A good laugh and long sleep are two best cures for anything. Sleep is vital for our well-being because we are programmed to devote about one-third of our lives to sleep. When sleeping, our body and brain can be awhirl with activity. Sleep is a biolo ...